Adults: Take one eff tablet daily dissolved in a glass of water (200ml), preferably after a meal as a dietary supplement or as directed by your doctor. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breast-feeding, taking medication or having health problems.Keep out of the reach and sight of children in a dry and cool environment.